Bedtime is the time of day when a person typically prepares to sleep, signaling the end of daily activities and the beginning of rest. It is often associated with a sense of routine, as many people have a set bedtime to ensure they get enough sleep for the following day. For children, bedtime may include rituals like reading a story or saying goodnight to family members, fostering a sense of security and comfort. As adults, bedtime often involves winding down after a busy day, perhaps by unwinding with a book, turning off screens, and preparing for a restful night’s sleep. A consistent bedtime is crucial for maintaining good health, as it helps regulate the body’s internal clock and ensures proper sleep hygiene. The quality of sleep at bedtime can significantly impact mental and physical well-being, influencing mood, energy, and overall productivity. However, not everyone sticks to a strict bedtime, especially those with irregular schedules or busy lifestyles, who may struggle to find time for rest. Despite this, bedtime remains a fundamental part of life, as it marks a time to rejuvenate and recover. Whether it’s a quiet moment before sleep or the comfort of a familiar routine, bedtime is integral to maintaining balance and health.
Sample Sentences
- His bedtime routine included reading a book and drinking a cup of warm tea.
- She always sets an alarm to remind herself when it’s bedtime, ensuring a full night of rest.
- Bedtime stories were a cherished tradition in their household, bringing comfort before sleep.
- After a long, exhausting day, she looked forward to bedtime more than anything.
- The children were excited for bedtime because they had a new story to hear.
- Bedtime is crucial for teenagers, as it affects their growth, mood, and focus the next day.
- A consistent bedtime schedule helps ensure you wake up feeling rested and energized.
- Bedtime was always a peaceful time for him, with the house quiet and calm.
- She couldn’t wait for bedtime, as she had a cozy blanket and soft pillow awaiting her.
- Many people find that establishing a regular bedtime routine improves the quality of their sleep.
Synonyms for “Bedtime”
- Sleep time
- Time for bed
- Nighttime
- Lights out
- Rest time
- Snooze time
- Night hours
- Sleeping hours
- Tuck-in time
- Retiring hour
Antonyms for “Bedtime”
- Wake-up time
- Morning
- Daytime
- Sunrise
- Early hours
- Start of the day
- Dawn
- Daybreak
- Midday
- Afternoon
Related Words and Expressions
Related Words:
- Sleep
- Rest
- Slumber
- Dream
- Night
- Routine
- Repose
- Comfort
- Relaxation
- Wind-down
Phrasal Verbs:
- Turn in (to go to bed or sleep)
- Hit the sack (informally means to go to bed)
- Drift off (to fall asleep)
- Catch some Z’s (to get some sleep)
- Get some shut-eye (to sleep or rest)
Idiomatic Expressions:
- Call it a night (to decide to go to bed or end activities for the night)
- Hit the hay (informally, to go to bed)
- Lights out (time for bed, often used for children or in school settings)
- Sleep like a baby (to sleep deeply and peacefully)
- Off to bed (heading to bed for sleep)