Burnout refers to a state of physical, emotional, and mental exhaustion caused by prolonged stress, overwork, or lack of personal fulfillment. It often results from a person feeling overwhelmed, underappreciated, or unable to cope with the demands placed on them. Burnout typically occurs in work or caregiving environments but can also be experienced in other aspects of life, such as academic or personal pursuits. Symptoms of burnout include fatigue, reduced performance, cynicism, detachment, and a lack of motivation. In Indonesian, “kelelahan total” or “keletihan mental” might be used to describe burnout, focusing on the exhaustion and mental toll it takes.
Synonyms:
- Exhaustion
- Fatigue
- Overwork
- Stress
- Weariness
- Burned out
- Mental fatigue
- Breakdown
- Collapse
- Tiredness
Example Sentences:
- After working 60-hour weeks for months, she finally experienced burnout and had to take a break.
- His constant overwork and lack of self-care led him to suffer from burnout.
- Burnout can be prevented if you learn to set boundaries and prioritize self-care.
- The long hours and endless meetings pushed the team to the point of burnout.
- She felt a deep sense of burnout after taking on too many projects and not having time to recharge.
- He pushed himself so hard that he hit burnout and had to step away from the job for a while.
- Many healthcare workers are facing burnout after months of dealing with the pandemic.
- If you don’t take regular breaks and manage your workload, you risk burnout.
- Burnout isn’t just about being tired; it’s about feeling emotionally drained and disengaged.
- After several years of constantly being on call, she developed burnout and needed to take a step back.
Related Words:
- Fatigue
- Stress
- Exhaustion
- Overload
- Mental health
- Well-being
- Disillusionment
- Depression
- Anxiety
- Isolation
Related Phrasal Verbs:
- Burn out (to exhaust oneself through overwork or stress)
- Take a break (to pause or rest to prevent burnout)
- Push oneself too hard (to overwork or strain oneself, leading to burnout)
- Take time off (to step away from work to recover from burnout)
- Set boundaries (to create limits on work or responsibilities to avoid burnout)
- Decompress (to relax and unwind after stressful work to prevent burnout)
- Hit a wall (to reach a point where further progress becomes impossible due to exhaustion or burnout)
- Burn the candle at both ends (to work excessively without rest, risking burnout)
- Step back (to take a break or distance oneself from overwhelming responsibilities)
- Rejuvenate oneself (to restore energy and vitality after burnout)
Idiomatic Expressions:
- Run out of steam (to lose energy and enthusiasm, often leading to burnout)
- Hit rock bottom (to reach the lowest point, often due to burnout or stress)
- At the end of one’s rope (feeling mentally or emotionally exhausted, nearing burnout)
- Pushing the envelope (pushing beyond limits, which can lead to burnout)
- The straw that broke the camel’s back (a small issue that causes complete exhaustion or burnout after a series of stressors)
- Living on fumes (continuing to function while extremely exhausted, often from burnout)
- Caught in a vicious cycle (being trapped in a cycle of stress and work, leading to burnout)
- A ticking time bomb (a situation that is bound to explode if stress or work continues without relief, leading to burnout)
- Burning the candle at both ends (working too much, often leading to exhaustion and burnout)
- On the brink (being close to a breaking point, often due to stress or burnout)
Burnout is a serious condition that can affect a person’s mental, physical, and emotional health. It’s important to recognize the early signs and take steps to avoid it by managing stress, taking breaks, and maintaining a healthy work-life balance. While it’s a common issue in high-demand jobs, anyone can experience burnout if they neglect their well-being over time. symptoms of burnout, reach out for support and seek help from a healthcare professional if needed.