A nap is a short period of sleep taken during the day to rest and rejuvenate. It is often considered a quick energy boost, especially for people who feel tired or sluggish but cannot afford a full night’s sleep at the moment. The act of taking a nap is common across cultures, with practices such as the siesta in Spain showcasing its value as part of a daily routine. While naps are typically brief, lasting anywhere from 10 to 30 minutes, longer naps can lead to grogginess, sometimes referred to as sleep inertia. Napping is particularly helpful for improving alertness, mood, and cognitive performance. It is an accessible way to recharge, whether at home, work, or while traveling. While some view naps as a luxury or indulgence, research increasingly highlights their importance in stress reduction and mental clarity. Despite its benefits, the timing and duration of a nap play a critical role in determining its effectiveness. A quick nap can mean the difference between powering through the rest of the day or succumbing to fatigue.
Sample Sentences
- After lunch, she felt drowsy and decided to take a quick nap.
- A short afternoon nap can help restore energy levels.
- He always tries to fit in a power nap during his lunch break.
- The baby finally fell asleep for a much-needed nap.
- Taking a nap in the middle of a busy day can feel like a luxury.
- She set an alarm to avoid oversleeping during her nap.
- They found a shady spot under the tree to rest and nap.
- Studies show that a 20-minute nap can significantly improve focus.
- He joked that his weekend plans included plenty of naps and relaxation.
- After the long flight, everyone was ready for a quick nap before exploring the city.
Synonyms for “Nap”
- Snooze
- Doze
- Siesta
- Catnap
- Rest
- Slumber
- Power nap
- Forty winks
- Shut-eye
- Quick sleep
Antonyms for “Nap”
- Wakefulness
- Activity
- Alertness
- Insomnia
- Restlessness
- Vigilance
- Staying awake
- Agitation
- Work
- Consciousness
Related Words and Expressions
Related Words:
- Sleep
- Rest
- Repose
- Relaxation
- Drowsiness
- Dozing
- Slumber
- Sleep cycle
- Recuperation
- Calm
Phrasal Verbs:
- Doze off (to fall into a light sleep)
- Nod off (to fall asleep unintentionally)
- Catch some Zs (to take a short nap or sleep)
- Lie down (to recline, often to nap or rest)
- Drift off (to gradually fall asleep)
Idiomatic Expressions:
- Forty winks (a short nap)
- Catch a nap (to take a brief sleep)
- Take a breather (to rest briefly, often involving a nap)
- Power nap (a short and revitalizing sleep)
- Steal a nap (to find time for a quick nap unexpectedly)
