Rest is the act of ceasing work or activity to relax, recover, or rejuvenate the body and mind. It is a fundamental aspect of maintaining physical and mental health, allowing individuals to recharge and regain energy. Rest can refer to a short break during a busy day, a longer period of relaxation, or a peaceful state of inactivity, such as sleep. Beyond its physical benefits, rest is also important for emotional well-being, offering a chance to reflect and reset. The term rest often conveys a sense of calmness and tranquility, whether in the form of a brief pause or a well-deserved vacation. In different contexts, rest can also symbolize peace, such as eternal rest, or the remainder of something, as in “the rest of the story.” People are encouraged to prioritize rest in their daily routines to ensure they can meet life’s demands with vigor and clarity. Despite its importance, the modern fast-paced lifestyle often pushes rest to the background, underscoring the need to intentionally carve out moments of stillness and restoration.
Sample Sentences
- After a long day, she needed to take a moment to rest.
- Proper rest is essential for recovering from illness.
- He decided to rest his eyes for a few minutes before continuing his work.
- The athletes took a break to rest and hydrate during the game.
- A quiet walk in the park can provide a sense of rest and relaxation.
- She advised him to rest instead of pushing through his fatigue.
- The doctor prescribed a few days of complete rest to help with recovery.
- After hiking for hours, they found a shaded spot to rest.
- Meditation can help the mind find rest amidst the chaos of daily life.
- The rest of the team arrived later, after finishing their tasks.
Synonyms for “Rest”
- Relaxation
- Repose
- Break
- Respite
- Recuperation
- Pause
- Intermission
- Stillness
- Leisure
- Inactivity
Antonyms for “Rest”
- Activity
- Work
- Movement
- Action
- Labor
- Effort
- Agitation
- Hustle
- Strain
- Exercise
Related Words and Expressions
Related Words:
- Relaxation
- Rejuvenation
- Stillness
- Calmness
- Recovery
- Breaktime
- Serenity
- Tranquility
- Pause
- Nap
Phrasal Verbs:
- Rest up (to recover energy or strength by resting)
- Lie down (to recline to relax or sleep)
- Take a break (to pause work or activity to rest)
- Sit back (to relax and rest)
- Ease off (to reduce effort and take a rest)
Idiomatic Expressions:
- Catch your breath (to rest briefly after exertion)
- Take five (to take a short break)
- Put your feet up (to relax and rest, often by sitting down)
- Give it a rest (to stop doing or talking about something)
- At rest (to be still or peaceful, often used to refer to calmness or death)
